Setting Goals: Fitness & Jiu Jitsu in Oregon

When we set out to achieve something in life, using clearly defined goals is extremely important. Your fitness goals could include participating in a competition. It could involve using Brazilian Jiu Jitsu training, in Oregon, to increase your overall, general fitness. The fact of the matter is that there has to be emotional investment in [...]

Increase Jiu Jitsu Performance with Core Strength Training

One of the best ways to increase your Jiu Jitsu performance levels is by undertaking core strength training. Because a large percentage of our strength, when physically exercising, comes from our trunk area, it only stands to reason that by increasing this, we also raise our performance to the next level. There are many advantages [...]

Tips for Preventing Injury when Training for Brazilian Jiu Jitsu

Like many fitness sessions, training for Brazilian Jiu Jitsu can be intense and demanding. It also depends upon your personal goals and ambitions. Nonetheless, when training for Brazilian Jiu Jitsu, there are a few training considerations that can be incorporated into your program to prevent injury. Training Considerations Build Up Slowly. This relates to small [...]

The Impacts of Fluid Loss on Jiu Jitsu Performance

The impact of fluid loss on Jiu Jitsu training and performance can be considerable. Regular fluid intake and keeping an eye on the signs of fluid loss is important during your training sessions. When we start to overheat, our bodies kick in and begin sweating to cool us down. This is when we’re at most [...]