Brazilian Jiu Jitsu Can Improve Cognitive Function
Posted on | July 23, 2011 | No Comments
It’s no secret that a healthy balance of diet and exercise is great for your body, but exercise can also improve cognitive function. With all of the technological shortcuts we have in our world today, it is often our choice to go the easy route, eliminating the amount of both exercise and thinking that we participate in. Studies by Duke University show that cognitive function can be improved with exercise. At New Breed Academy, we hope to inspire everyone to embrace a healthy diet and a routine fitness plan in order to improve your overall health.
Take the challenge with Brazilian Jiu Jitsu classes in Portland:
- Brazilian Jiu Jitsu offers the physical and mental challenges that benefit your overall well-being.
- This sport challenges you to think when you fight. You will learn how to escape from the control of an opponent and gain the upper hand.
- You will also learn patience, endurance, and respect.
- Open your body and mind to new fighting techniques that can help you win in a competition or improve your knowledge of self-defense.
- Military and Law Enforcement Agencies utilize the techniques of Brazilian Jiu Jitsu instructors because it is such an effective form of fighting.
Do you want to improve your mind and body with Brazilian Jiu Jitsu!!
According to the National Institutes of Health, “Physical activity is beneficial for healthy ageing. It may also help maintain good cognitive function in older age.” The point is, exercise is good for your overall health, and our Brazilian Jiu Jitsu classes in Portland challenge your mind and body. It’s never to late to join in an exciting fitness program such as strength and conditioning, cardio kickboxing classes, or Brazilian Jiu Jitsu. These classes are offered to kids and adults, and they are designed to provide you with the fitness challenges needed to keep you mentally and physically healthy.
Tags: brazilian jiu jitsu > new breed bjj > New Breed Portland
Comments
Leave a Reply
Train At New Breed – FREE!
Powered By MindBody
