Posted on | July 25, 2011 | 3 Comments
If you are a student taking Jiu Jitsu classes, you might be surprised by how much our cardio kickboxing program works to increase an athlete’s performance. You can build muscles, improve your conditioning, and increase your overall stamina and strength with cardio kickboxing classes in Holland. New Breed Academy offers highly trained instructors, and we each want our students to reach their maximum fitness goals in order to perform better in all areas of life.
Here’s what New Breed Academy’s cardio kickboxing classes in Holland can do for you:
- You will learn to combine the proper techniques of martial arts, boxing, and aerobic fitness.
- Achieve cardiovascular benefits as well as resistance training to strengthen your entire body.
- Cardio Kickboxing classes are a fun, high-energy way to stay fit and increase your performance as an athlete.
- Learn punches, kicks, strikes, footwork, and even more moves that can also improve your self-defense techniques.
Burn up to 800 calories in just one cardio kickboxing class!!
That’s right! This high-energy cardio routine packs a huge punch, drastically knocking down your calorie count in just one hour. If your goal is to lose weight quickly, while participating in a fun fitness program, you will love our cardio kickboxing classes in Holland. Aside from toning up and maintaining a healthy weight, you can also compliment your Jiu Jitsu classes, or any other sport you may participate in, with this fantastic program. To learn more about how our instructors can help you become more fit, contact New Breed Academy today.