Posted on | April 9, 2011 | No Comments
Many of us commonly associate exercise with weight loss or staying fit and toned. But what about the vital health benefits of exercising? There are many health related benefits, and while we want you to be in shape, New Breed Academy also cares about the overall health of our clients. Brazilian Jiu Jitsu training is just one way that we can get you up and moving toward a healthier you.
- Fights Chronic Diseases
- Increases your muscle strength and overall flexibility
- Increases energy
- Brightens your mood
Reduce Chances of Chronic Disease
So maybe you have a family history of heart disease, high blood pressure, or cholesterol that weighs heavily on your mind. The exercise you get in our Brazilian Jiu Jitsu classes can decrease your chances of these diseases and ease your worry. Exercise keeps your blood flowing and reduces plaque build up in your arteries. It also reduces the amount of triglycerides that cause bad cholesterol. Exercise will significantly reduce your risk of disease.
Exercise also increases your energy level by delivering more oxygen and nutrients to your tissues. Once you begin an exercise routine, that lack of motivation will be eliminated, and you will have more energy for exercise and everything else in your daily routine.
Kick the Blues!
It is not surprising that exercise can also lift your spirits. Now that you have made the choice to become healthy and have increased your energy level, you will feel great about yourself. These are all of the things we want you to find at New Breed Academy in Holland. Whether you take Brazilian Jiu Jitsu, Boxing, or Mixed Martial Arts classes, you are sure to look and feel better in no time.