How Wearing A Gi Improves Your Defense

MMA has made no-gi grappling incredibly popular. At competitions, just as many people sign up for no-gi, if not more. However, wearing the gi does help you improve in training. It serves a purpose, and through that purpose, it makes you a better grappler no matter what you’re wearing.

A New Functional Fitness Program

If you’re tired of your boring old fitness routine then we’ve got a treat for you! Your New Breed fitness center in Holland has added a great new program to their list of Martial Arts classes in Holland and not only does it go through the same training techniques the MMA stars use to get [...]

Cardio Kickboxing to Compliment Jiu Jitsu Classes

If you are a student taking Jiu Jitsu classes, you might be surprised by how much our cardio kickboxing program works to increase an athlete’s performance. You can build muscles, improve your conditioning, and increase your overall stamina and strength with cardio kickboxing classes in Holland. New Breed Academy offers highly trained instructors, and we [...]

Stretch Your Way to an Improved Performance

Whether you are taking boxing classes, strength and conditioning, Judo training, or Brazilian Jiu Jitsu in Holland, MI, stretching is very important for your body. The last thing you want to forget is to warm up and cool down, using simple stretching techniques that will prevent soreness and tight muscles. It’s as simple as it [...]

Find the Fitness Class that’s Right for You

When you make the commitment to get in shape, there are several different fitness classes to consider when making this change in your lifestyle. First, consider how physically fit you are. You don’t want to jump into an exercise program that is too rigorous right from the start. At New Breed Academy in Holland, we [...]

Grappling and Wrestling Classes for Everyone

If you want to prepare for a career in the ring or just want to find a fun way to get some exercise and build muscular strength, grappling and wrestling classes in Holland are the way to go. At New Breed Academy, we offer classes for kids, beginners, advanced students, and everyone in between. Grappling [...]

Get Healthy at New Breed Academy

Many of us commonly associate exercise with weight loss or staying fit and toned. But what about the vital health benefits of exercising? There are many health related benefits, and while we want you to be in shape, New Breed Academy also cares about the overall health of our clients. Brazilian Jiu Jitsu training is [...]

The Secret Weapon in Jiu Jitsu Training

Although most of us know the benefits of a good night’s sleep, we are often unaware of its immense regenerative powers. Obtaining the correct amount and type of sleep is essential for your overall general health and fitness training needs. It repairs our bodies and helps us to recover. The two main phases of sleep [...]

Books for Jiu Jitsu Lovers

Hey everyone! So while thinking of what I wanted to write this post about, I came to a blank. I had nothing coming together. So I put the post aside and started reading, which is when it hit me to write about books. I have never met an advanced student or teacher who didn’t like [...]

Free Judo Seminar at New Breed Holland

Saturday, September 25 New Breed Academy in Holland is hosting a free Judo seminar. Our friends from the Michigan State University Judo Club will be with us to put on a Judo demonstration, followed by open mat. This is a great opportunity for anyone who is interested in Judo and would like to see what [...]

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