Tips To Maintaining A Healthy Weight

It really seems like every time you turn on the television or open a magazine, there is some type of erratic new diet that claims to be a miracle weight loss plan. Please notice that these diets fade as quickly as they arise, and they usually don’t work. The big secret to maintaining a healthy [...]

Brazilian Jiu Jitsu Can Improve Cognitive Function

It’s no secret that a healthy balance of diet and exercise is great for your body, but exercise can also improve cognitive function. With all of the technological shortcuts we have in our world today, it is often our choice to go the easy route, eliminating the amount of both exercise and thinking that we [...]

Get Results By Training With A Professional

If your own fitness plan is not giving you the results that you expected, it’s time to visit New Breed Academy to see how our fitness programs can help to improve the productivity of your workout. There are several obstacles that can hinder your progress when you workout alone, and a new routine that offers [...]

Boxing Classes Aren’t Just For Fighters

You don’t have to be a naturally aggressive fighter to enjoy our boxing classes in Portland. In fact, boxing will give you an excellent overall workout, and it is fun for both men and women. While we do offer classes to prepare fighters for professional MMA competitions, many of our students take our boxing classes [...]

Judo Classes Teach Life Long Lessons

If you are looking for a little more than just some mundane exercise routine, Judo classes in Portland will provide you with exercise, self-discipline, self-defense, and a newly learned way of life. The harder you work, the more likely you are to enter and win a Judo competition, and our professional trainers at New Breed [...]

Melt Away Winter Calories at New Breed Academy

Are you looking for a fun way to quickly rid of those unwanted calories? New Breed Academy offers cardio kickboxing classes in Portland that will melt away those built up winter calories. We would also like to offer a few calorie-burning tips to compliment any exercise routine with us here at New Breed Academy.

Setting Goals: Fitness & Jiu Jitsu in Oregon

When we set out to achieve something in life, using clearly defined goals is extremely important. Your fitness goals could include participating in a competition. It could involve using Brazilian Jiu Jitsu training, in Oregon, to increase your overall, general fitness. The fact of the matter is that there has to be emotional investment in [...]

The Impacts of Fluid Loss on Jiu Jitsu Performance

The impact of fluid loss on Jiu Jitsu training and performance can be considerable. Regular fluid intake and keeping an eye on the signs of fluid loss is important during your training sessions. When we start to overheat, our bodies kick in and begin sweating to cool us down. This is when we’re at most [...]