CHeck out the classes at new breed academy holland, mi

Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu is the most practical ground combat system in the world! You’ll learn to control and defend against all varieties of attacks.

At New Breed, they're divided into:

• White Belt - Beginners
• White & Blue Belts - Intermediate
• Upper Belts - Advanced

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Kids Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu is an excellent form of self-defense for kids, as well. Its focus on control rather than punching and kicking, and lets your child defend him/herself against bullies without actually trying to hurt someone. It is also a great way to instill a sense of confidence and self-discipline..

Children classes are available for ages 7 - 12.

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Grappling & Wrestling Classes

Jiu-Jitsu is an extremely effective form of self-defense, but mix in a little wrestling and lose the gi, and you have an effective defense for real life situations and in the ring.

At New Breed, Grappling classes are divided into:

• Kids
• Beginner
• Beginner & Intermediate
• Intermediate & Advanced
• Advanced

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Self-Defense & MMA Classes

At the New Breed Academy here in Holland we take the techniques taught on Brazilian Jiu Jitsu classes and apply them to real-life situations under supervised drills. We add to the mix a drastic truth: In real-life, your opponent will most definitely kick and punch back.

For this class, we introduce:

• Fundamental Striking Concepts
• Crucial Grappling Techniques
• Advanced Counter Movements

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Functional Fitness Classes

Just like the MMA stars use to get in shape for their fights, our Functional fitness class will get you in shape, fast! Whether you are looking to improve your competiton cardio, get in shape , or stay in shape Funcitional Fitness has what you need.

In this class, you will encounter:

• Kettle Bells
• Battling Ropes
• And Many More Fun Circuits

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Cardio Kickboxing Classes

New Breed complements their program with a strong Crossfit-inspired workout that keep members strong, lean, and powerful on the mat or on the ring.

Where regular weight-lifting workouts can damage a fighter's flexibility, our Cardio Kickboxing program helps athletes build muscles and improve their conditioning.

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